Stillness...

A balance is needed.  For every movement their must be stillness. Like everything in life we were once potential energy- STILL.

And like every thing in life we become: kinetic, we begin to move.

Movement is life in a sense that it creates our surroundings, paints life in action, and frees us from the binds that hold and trap us. Movement is the physical, as we are always moving even when we are...

STILL.

In stillness we are potential, we are still, without movement, without action.  

When we are  still, our bodies continue to move involuntarily.

With this, we know that stillness must be achieved in the mental - the mind - and it is healthy to do so.  

When we talk about stillness, we are not talking about being physically still.  We are referring to stillness of the mind.

Do you believe, stillness is equally as important as movement?

Do you believe, stillness can be healthy?  Why?

Have you ever, or do you believe you can, achieve stillness?

Choice M.A.S.-